5 Essential Tips for Your Trip To Merida!

Merida is a beautiful city, full of culture and history. It's the perfect place to go for a mental health break or to visit alone or with family and friends. But before you embark on your trip to Merida, there are some essential tips that you should keep in mind.  To make sure your trip is as stress-free and enjoyable as possible, here are the top 5 things you should bring:

- Sunscreen

- Comfortable walking shoes

- Water bottle

- A camera to capture your memories

- An open mind!

It’s also important to remember that travel can take a toll on our mental health. Make sure you’re taking care of yourself during this journey by being patient with yourself, taking breaks when needed, and speaking up if something doesn't feel right. 

How to get the most out of your trip? It’s time now for you to plan and prepare. Whether or not you have a lot of experience traveling, it’s important to take these tips into consideration before each journey. With the right planning and preparation, you can make the most out of your upcoming trip! From packing your bags to researching your Merida and other destinations, these tips will help you optimize your journey from start to finish. With a little bit of effort and knowledge, you'll be ready to experience the world in a whole new way.

I also have a list of Must Brings to Merida if you plan on moving here or visiting long-term (3-6 months). These items are hard-to-no-finds and I highly recommend that you pack them in your checked baggage,

#5 A Jacket, it not only gets cold in the "D", it gets cold in Merida in December and January (so far). Absolutely not Detroit weather, I was just surprised at the fact that I needed layers ya'll!

#4 Plus Size/Big & Tall Men's clothing. Because Mexico has some smaller statured people, clothes' many be hard to find if you are larger in size.

#3 Shoes! Small people, small feet! If you were a female size 9+ definitely brings shoes or shop in a little town called Ticul (see my latest Top 5 video)

#2 Lawry's Season Salt! Consider bringing loved blends and brands with you as they are hard to find and in some cases impossible.

..... AND ......

#1 Hair Care Products for my melanin brothers and sisters! Yes bring your natural hair and loc maintenance cremes and essential oils with you. I did and it was the best thing I could've ever done!

See My Latest TOP 5 Video on the Must Brings to Merida! 

Mental Health and Traveling Abroad

Mental Health and traveling abroad can be a tricky combination. The stress of being in a foreign environment, the language barrier, and the unfamiliarity with local customs can all contribute to mental health issues. It is important for those who plan to travel abroad to take the necessary steps to ensure their mental wellbeing. This includes researching the destination, understanding how to access mental health services abroad, and preparing for any potential cultural differences. Additionally, travelers should make sure they have adequate insurance coverage in case of an emergency while overseas. By taking these precautions and being mindful of their mental health while on their journey, travelers can ensure their experience abroad is both safe and enjoyable.

Traveling abroad can also be a great way to expand your horizons and explore new cultures, but it can have a significant impact on your mental health. Mental health issues such as depression, anxiety, and stress are all common among travelers who are away from their home countries. It is important to be aware of the potential risks associated with traveling abroad and take steps to protect your mental health while you are away. This article will discuss the importance of maintaining good mental health while traveling abroad and provide tips for doing so.

The importance mental health can be difficult to maintain when traveling. There are many factors that affect our mental health, including memories of home, varying emotions and culture shock. However, the best way to ensure good mental health during travel is by following these tips:

• Learn about the culture and history of the country you are visiting.

• Know which symptoms to watch out for when traveling abroad.

• Learn about your own mental health to be able to anticipate any potential problems that may arise.

• Create a checklist of things that make your trip more enjoyable, like reading in the park or playing games with locals.

• Make a list of all the things you want to do, from activities you are excited about to places that are important to you.

• Check off the item on your list as it is achieved and make a new one for the day.

• Do not stress yourself out by adding too many items on your list at once.

• Focus on finishing one task before moving onto another.

• Allow time in your schedule for relaxation, even if it is just 5 minutes away from work or an event.

• Set reminders for yourself to not forget about relaxing moments and to save them for later.

Some of the more common mental health issues that arise from traveling are stress, anxiety, fear, depression, and fatigue. Many people feel more stressed during travel due to: being away from home; unfamiliar environment and culture; limited access to food or entertainment; difficulty in making new friends or keeping relationships with existing ones. Usually it is helpful for people experiencing these feelings to engage in mindfulness meditation or other relaxation techniques in order  to calm their minds.

Some research has shown that learning about a country's history may also help relieve stress and other negative feelings. Research has shown that during long-term travel, it is common for people to experience emotional distress due to: the gap between their lives before and after travel; changing environmental factors; feeling alienated from friends and family back home; or experiencing culture shock when transitioning from one environment to another. People who are at risk for developing symptoms of depression are encouraged to think about their goals before traveling, be prepared for life changes, preventative strategies such as exercise or hobby that can be done on the road, and plan a re-entry strategy with family and friends. 

Remember to bring with you on your trip to Merida: mental health tools, emotional patience, cultural knowledge, and an open heart. With these items in tow, you can ensure that your trip is a success!

Thank you for reading this weeks blog! I hope you are inspired to reach passed your fears and grab the bull by its horns!

If you need help navigating fears, self-worth, family or making and finalizing your decision, I invite you to take the Cut the Cord Course: A Guide on How to Leave the U.S. BS

I am here to bridge the gap between us, you have options, try one!

W/Love,

Tia' Niki

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