What is Facing Your Fear? It's not just about getting over your fears, it is about becoming a confident, poised individual who can take on any challenge with ease. It is about teaching ourselves that anything is possible. This is the foundation of self-love. Among the many ways to cultivate this type of love, one that can be quite powerful is by learning how to control our thoughts. We all know that once our thoughts are in charge, they lead us down a path with consistently negative outcomes such as worry, self-doubt and sadness. But it takes practice to learn how to filter these impulsive thoughts and stop letting them rule our lives. The following strategies may help you master your mind. One of the most important things to master is your mind. The human mind is an incredible and complicated thing that is often taken for granted. While we may worry about external factors such as our physical health, many people forget that their mental health is just as important. It impacts our ...